logo
episode-header-image
Sep 2023
12m 9s

BITESIZE: How To Be Efficient: David Cou...

Simon Mundie
About this episode

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.


The importance of constructive feedback & developing the skill of efficiency. David Coulthard is a former F1 driver turned TV presenter and entrepreneur. He is a master of efficiency - and so can you be.


YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

For the 'Mundie on Monday' newsletter - head to simonmundie.com


Please do share this episode - it makes a big difference in helping people find this podcast.


Thank you.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 19
Beyond Thought: A Journey into Consciousness
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points ... Show More
1h 44m
Aug 12
TRE: The Practice That’s Helped Me Calm My Nervous System
Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exerc ... Show More
1h 6m
Aug 8
I Faced My Shame — This Is Shadow Work
A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow wor ... Show More
6m 37s
Recommended Episodes
May 2022
Moment 57 - Why You Need To Forget About The End Result: Sir David Brailsford
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. David Brailsford is the Team Principal of INEOS and is the main behind the ‘marginal gains’ philosophy, which can be applied in life and business more br ... Show More
11m 55s
Mar 2022
207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing
David Meltzer David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! ... Show More
22m 27s
Aug 2022
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully co ... Show More
56m 26s
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Feb 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
CAUTION: This podcast contains swearing  Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.  Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More
15m 11s
Sep 2022
1: What the Unhooked Podcast is all about
Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Linkedin: https://www.linkedin.co ... Show More
4m 54s
Dec 2020
Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey
Imagine what you would learn if you spent a year talking to the world’s most successful people. This week I get to find out what insights Jake Humphrey has received by doing exactly that.Jake Humphrey - presenter and entrepreneur and podcaster co-presents the High Performance Pod ... Show More
1h 34m
Apr 2024
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for ... Show More
15m 24s
Jan 2024
(313) Trouver sa voie
Est-ce que vous avez déjà ressenti l’impression désagréable de vivre la vie de quelqu’un d’autre ? Si Change ma vie existe, c’est justement pour que vous puissiez vivre la vie extraordinaire qui VOUS ressemble, sans vous limiter à ce qui constitue la norme ou à ce que les autres ... Show More
43m 23s
Feb 2023
Life Coach: Why Your Energy Drives Your Success In Life - Simon Alexander Ong
The single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ which becam ... Show More
1h 30m