Do your evenings stress you out or are you feeling exhausted instead of energized to get things done by this time of day? This week on the Mama Work It podcast I’m sharing practical tips and strategies I often do in the evenings that help me stay on top of my time, my tasks, my energy, and even my wallet. Listen to find out my best tips when it comes to meal ... Show More
Nov 19
The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan
<p>Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere.<br/> In this powerful episode of the <em>Mama Work It Podcast</em>, I’m joined by <b>Dr. Brook Sheehan</b>, licensed chiropractor, functional medicine practitioner, and creator of <b>bodyOS</b>—a f ... Show More
34m 17s
Nov 12
Thriving Through the Holidays: Ditch Diet Culture with Carrie Lupoli
<p>The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What if this year could be different?</p><p>In this episode of the <b>Mama Work It podcast</b>, I’m joined by <b>Carrie Lupoli</b>, c ... Show More
38m 53s
Nov 5
Ambitious Mom Life Lessons Learned
<p><b>🎙️ Episode 200 — Ambitious Mom Lessons Learned</b></p><p>Can you believe it, mama? We’ve hit <b>200 episodes!</b> 🥳</p><p>When I launched the <b>Mama Work It Podcast</b> back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfo ... Show More
28m 5s
Apr 2024
Struggling As A New Stay At Home Mom
The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ... Show More
26m 56s
Apr 2021
EP 100 Back To Basics Series // Why You're Not Loving Motherhood And What To Do About It
<p>Welcome to the Back To Basics Series! This is a 4 day podcast series aimed at giving you, the work from home mom who is trying to grow her dreams and serve her home and family well, the tools she needs to juggle it all!
We are dialing it back, breaking it down, and getting b ... Show More
31m 48s
Aug 2023
EP 333 // Schools Back In Session! My Daily Routine As A Work From Home That Allows Me To Focus On Family, Home, And Business.
School is back in session for some of us, and for those of us that aren't quite there yet, it is about to be that time!
When the seasons change, it always has an impact on us as moms and keepers of the home. There are so many beautiful ways we can incorporate what's happening in ... Show More
22m 20s