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Sep 2023
6m 45s

Letting go

JONNY PARDOE
About this episode

Today I share some guidance around letting go of situations and people.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

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