In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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When Claire was a teenager, she held a lot of big, difficult feelings, and for a while, she saw only one solution for them. Though Claire decides to not act on those feelings, her story gets shared anonymously online — and continues to appear when she n ... Show More
Oct 8
From The Archives: October 8, 1988
Suffering can feel like such a singular experience -- like there’s no one else in the world who understands what we’re going through. But sometimes, if we look hard enough, we find that our singular experience intersects with another. This is the story of two young girls whose st ... Show More
53m 8s
Sep 30
22 & Struggling (is it just me??)
Even if you have not been 22 with an abusive ex-boyfriend, broke, homesick, and friendless in a new city, you have, at one point or another, felt like today’s texter – certain that you are alone and forever lost in uncontrollable chaos. Nora’s here to remind you that we are not t ... Show More
36m 28s
Feb 2024
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: o ... Show More
23 m
Jul 2017
105: Dealing with Emotional Triggers and Thinking Separately
Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and blogger, and teaches in the Department of Counseling at Barry University. Shes a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha. Her practice is fueled by her passion for help ... Show More
51m 20s
Mar 2023
#637 Career Anxiety/Satisfaction - Ashley Stahl
Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and the host of the You Turn Podcast. Her work has a great deal of overlap with mental ... Show More
2h 2m
Mar 2017
89: How to Find A Quality Partner
Marni Battista has a Masters in Education and is a Certified Life Coach by the International Coaching Federation. She is also a Master Practitioner at administering an Energy Assessment, “The D-Factor,” that helps clients pinpoint exactly why they are, or are not date-able, and w ... Show More
35m 31s
Dec 2022
Just Quarter Life Crisis Things
Becoming an adult is extremely exciting and unnerving all at the same time. On one hand, there is a new sense of independence. On the other, there are suddenly bills, career opportunities and not to mention having to make your own doctor appointments. Everyone around you seems li ... Show More
1h 8m