Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and the host of the You Turn Podcast. Her work has a great deal of overlap with mental health because it’s all about self-reflection and discovering who you are. We s ... Show More
Yesterday
#792 Can Personalities Change? - Olga Khazan
Olga Khazan is an author and staff writer for The Atlantic. Today she talks about the experiments she undertook to change her own personality traits over the course of a year, which inspired her new book, Me, But Better. She also shares her good and bad experiences with anxiety-- ... Show More
1h 14m
Mar 6
#790 Fathers, Sons & Vulnerability - Mike de la Rocha
Mike de la Rocha is a musician, author, and social justice advocate who joins Paul to discuss why vulnerability is so important for men– something his father’s death helped him see. Look for his book, Sacred Lessons: Teaching My Father How to Love, and his podcast of the same nam ... Show More
1h 37m
Dec 2022
Just Quarter Life Crisis Things
Becoming an adult is extremely exciting and unnerving all at the same time. On one hand, there is a new sense of independence. On the other, there are suddenly bills, career opportunities and not to mention having to make your own doctor appointments. Everyone around you seems li ... Show More
1h 5m
Dec 2022
How to Increase your Worth ft. Sarah Rose
Abundance, Prosperity, and Richness (in life & wealth) are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched ... Show More
32m 3s
Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More
1h 25m
Jan 2021
A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ... Show More
1h 14m
Nov 2020
#252 - Tom Otton - You Are Not A Victim
Tom Otton is the Managing Director at Create Group and an Ultra Endurance Athlete.
Everyone experiences negative self talk and doubt, how you deal with it is what makes the difference, and the choice is yours.
Expect to learn what it's like to run for 50 hours without sleep, how ... Show More
1h 11m
Nov 2022
My Not So Supportive Family
With November here, we have officially wrapped October Series. And although it is bittersweet, that means we are back to our regular stories! On today's episode, we have a story about feelings of change and switching your college major. All the while trying to convince your famil ... Show More
58m 1s