How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pioneer, world-renowned teacher, New York Times bestselling author, and co-founder of The Insight Meditation Society was one of the first leaders to bring mindfulness and lovingkindness meditation to mainstream American culture, which has insp ... Show More
Aug 19
How to Launch, Grow & Monetize a Podcast with Purpose - It's Time to Podcast Bootcamp
What's the blueprint to creating a podcast that has real significance? In this bonus episode, Cathy shares a call from her podcast bootcamp about how to launch your podcast with momentum, grow a loyal audience, and turn your voice into impact and income - all while staying authen ... Show More
1 h
Aug 18
Case Kenny on the Opposite of Settling in Love & Life
How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the o ... Show More
1h 2m
Aug 17
One of the Most Powerful Days of the Year
This bonus episode captures the magic of recorded on Tu B’Av, the Valentine’s Day of the Kabbalistic calendar. Cathy teaches you the mystical significance of this day, the powerful wisdom about divine timing, the cosmic energy of August’s full moon, and what it means to lift the ... Show More
18m 55s
Oct 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life. A towering figure i ... Show More
50m 22s
Sep 2023
Sharon Salzberg: Treat Your Anger with Lovingkindness
Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ... Show More
1h 50m
May 2023
Sharon Salzberg: How I found kindness as my compass
By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk about it. A year later, she makes a life-changing decision to travel alone to India to study meditation. It doesn’t all go as expected. Through the journey’s disa ... Show More
35m 26s