Today I’m going to talk to you about a very simple strategy that anyone can follow, to quickly start achieving their goals. Before I lose you…
Understand that this episode will not just be the same ole thing that you’ve seen every entrepreneur or self help “guru” teach you online.
I’m going to explain how to reach your goals using the SMART method.
S- S ... Show More
Today
Why Your Life Feels Like It’s Passing You By
Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ... Show More
16m 57s
Yesterday
Stop Self-Sabotaging Yourself Today
What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ... Show More
18m 7s
Jul 29
How To Get What You Want In Life
Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that ... Show More
16m 48s
Oct 2025
#344 How to Actually Set & Achieve Goals
It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you c ... Show More
42m 52s
Oct 2025
Focused Success:. Aligning Realistic Goals with Values
Episode Description:. In this transformative episode of The Dopamine Detox, learn how to set realistic goals that align with your values, boost productivity, and improve overall well-being. Discover practical tips and strategies to help you prioritize, focus, and achieve success ... Show More
4m 24s
Jan 2025
[327] How to Set Goals for 2025 Using the SMARTER Method
Struggling to set and follow your 2025 goals? In this episode of the English Made Simple Show, Milena shares the easiest goal-setting exercise using the SMARTER method. Learn how to set goals you’ll actually achieve, get inspired by real examples, and grab your free Goal-setting ... Show More
14m 30s
Aug 2023
Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and ... Show More
1h 32m
Dec 2023
5 ways to be SMARTer in the New Year
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals t ... Show More
10m 18s
Mar 2022
How To Set Goals And Achieve Them
In this episode, we learn more about how to set goals and achieve them.
Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes.
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10m 14s