Today I’m going to talk to you about a very simple strategy that anyone can follow, to quickly start achieving their goals. Before I lose you…
Understand that this episode will not just be the same ole thing that you’ve seen every entrepreneur or self help “guru” teach you online.
I’m going to explain how to reach your goals using the SMART method.
S- S ... Show More
Yesterday
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
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Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ... Show More
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#344 How to Actually Set & Achieve Goals
It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you c ... Show More
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Focused Success:. Aligning Realistic Goals with Values
Episode Description:. In this transformative episode of The Dopamine Detox, learn how to set realistic goals that align with your values, boost productivity, and improve overall well-being. Discover practical tips and strategies to help you prioritize, focus, and achieve success ... Show More
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[327] How to Set Goals for 2025 Using the SMARTER Method
Struggling to set and follow your 2025 goals? In this episode of the English Made Simple Show, Milena shares the easiest goal-setting exercise using the SMARTER method. Learn how to set goals you’ll actually achieve, get inspired by real examples, and grab your free Goal-setting ... Show More
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Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and ... Show More
1h 32m
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5 ways to be SMARTer in the New Year
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals t ... Show More
10m 18s
Mar 2022
How To Set Goals And Achieve Them
In this episode, we learn more about how to set goals and achieve them.
Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes.
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10m 14s