It’s easy to feel overwhelmed with all of the choices life throws at us. With each decision comes a chance for success, but also a risk of regret. For me, I'm making every effort to reduce my chances of living with disappointment down the road by taking intentional steps now, because decisions made today will determine the choices available later in life. In ... Show More
Oct 2025
I Was Wrong
Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ... Show More
9m 6s
Oct 2025
You’re Doing Productivity Wrong
We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ... Show More
10m 19s
Jul 2021
Decision Making: How To Make Decisions You Won't Regret
In this episode, we learn about decision making and how to make decisions we won't regret.
Go to https://7goodminutes.com/podcast/decision-making for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ... Show More
10m 8s
Nov 2024
How to Make Good Choices: A System for Decision Making
We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your value ... Show More
1h 31m
Aug 2024
How To Improve Your Decision Making
<p>We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what truly matters. Then, we'll talk about the importance of trusting your gut, wh ... Show More
18m 48s
May 2023
Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier
Would you like to instantly make better decisions? Would you like to have less regret? Do you want to move toward your weight loss and fitness goals with ease?Do you want a happier life?If you answered yes to one (or all!) of those questions, then this episode is for you. You’re ... Show More
29m 36s
Aug 2025
The Hard Truth About Making Your Dreams Come True
Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain, sacrifice, and why taking the hard path now leads to freedom later, while the easy path leads to regret. Feeling stuck? It's time ... Show More
16m 20s