How to know if they're the 1 - GREEN FLA...

<p>In this episode, I dive into what it <em>really</em> means to speak your truth and own your voice, even when it’s uncomfortable. I’m sharing personal stories about finding the courage to say what I actually feel (in relationships, business, and online) and how doing that compl ... Show More

In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s ... Show More

Where your attention goes, energy flows. 

<p>Have you ever been hurt badly by someone in love? Those wounds can stay with us a long time.</p> <p>They can stop us from taking chances again in love.</p> <p>They can make us afraid of getting close to someone again…</p> <p>Afraid of being vulnerable again…</p> <p>Afraid of l ... Show More

HAPPY VALENTINE'S DAY, FRIENDS! This week, we're talking all about LOVE......... SELF-love that is. As we should. Let's chat through what self love IS and what it means, my personal journey to self-love, and some simple ways to show yourself love. I love all of YOU, today and eve ... Show More

<p>Yeah, I said it.</p><p>Have you ever been in love with someone who doesn't share your feelings You live in hope that one day they'll light up your phone with a text that says how much they can't live without you. Or, you fantasize that&nbsp;they'll leave their partner and run ... Show More

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More

<p>What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ... Show More

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More

<p dir="ltr">Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? </p> <p dir="ltr">In t ... Show More

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

What is love… I am not saying I have figured out the answer, but in this live I share what I know about love. Some of what I know so far about love: Love is not a feeling. Love is not demanding of the other person. Love is not forcing them on to your path. Love is tested in times ... Show More

<p>I truly loved this conversation my friend&nbsp;<a href="https://www.instagram.com/lindseystirling/" rel="noopener noreferrer" target="_blank">@lindseystirling</a>&nbsp;. So often in life we’re told how important it is to love ourselves without any explanation of what that actu ... Show More