this is where i've been

from the jenners new boyfriends, to the sophie turner/joe jonas divorce, and the crazy discourse over beyoncé's and taylor swift's tours– let's take a closer look into celebrity's most unhinged moments of 2023... 

you asked, and i answered! well, actually, i asked you to submit all the things you currently need advice on, and today we're talking about it... from how to deal with loneliness, reading slumps, feeling good in our bodies, all the way to makeup advice and how to avoid imposter s ... Show More

it's time for us to catch up and talk all things mental health, my current reads, love is blind season 4, and my upcoming miami trip! 

it's starting to feel like fall and a little bit like winter where i live. over the last few weeks, i've really felt the shift: summer's over, it's gone. it's starting to get cold and dark and i'm feeling it, as i do every year. the fall/winter season challenges me mentally every ... Show More

<p>The year is winding down and I am taking a look back at some of my personal & professional highs and lows.  From writing a book, and walking all over the US (and England) with you, to emergency calls to my therapist from Minnesota.  For better or worse this was me in 2023.</p> ... Show More

It’s been a rough year, and all of us to some extent are feeling a sense of burnout in our lives. Whether that be a lack of motivation to do anything, or feeling down and sad, or having no desire to be social with anyone. Emma is going through it too, and discusses why it happens ... Show More

Have you ever been in a season where you just don’t feel like yourself? Me too. Today I’m sitting down with you to candidly share about where I’m at, what I’ve been struggling with, and the things I’m doing to help. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devoti ... Show More

<p>So many of you spent the summer reading <a href="theshift-book.com">my book The Shift</a> and letting me know how it’s resonated with you!   Now as I look back on my summer, I’m hoping to inspire you again by going through some major shifts I’ve personally made over these past ... Show More

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again. 

This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. And then I had to take some time to pi ... Show More