from seasonal depression, to medical issues, and feeling uninspired, this past summer was a ride... let me take you through it.
Apr 2023
advice session #1
you asked, and i answered! well, actually, i asked you to submit all the things you currently need advice on, and today we're talking about it... from how to deal with loneliness, reading slumps, feeling good in our bodies, all the way to makeup advice and how to avoid imposter s ... Show More
57m 25s
Mar 2023
let's catch up: mental health, love is blind, current reads, and more...
it's time for us to catch up and talk all things mental health, my current reads, love is blind season 4, and my upcoming miami trip!
39m 46s
Dec 2022
seasonal depression (bonus episode)
HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ... Show More
34m 8s
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s