Joel of 5AM Joel shares tips for having an early and successful morning.
Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting ... Show More
Today
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Aug 2023
Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween work time and leisure time.Get in touch: podcast@g ... Show More
32m 22s
Oct 2022
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More
33m 32s
Feb 2022
Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes
We talk about the challenge of “30-day challenges” and how to push beyond the30 days, we suggest several ways to make it easier to swallow pills, and we sharelisteners’ brilliant one-word themes for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com ... Show More
29m 7s
Jul 2023
Ep. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything” About Writing
We talk about how we can boost our happiness by acting like teenagers (the good aspects of being a teenager). We also share a suggestion from a listener about how to cut down on using meal-delivery apps, and we answer listeners’ questions about writing. Get in touch: podcast@gret ... Show More
32m 41s
Aug 2023
Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
We’re trying something new for this episode: a fun “Clear the Decks” exercise.This time, e’re using it to help prepare to return to the usual routines after thesummer, but it can be used any time we need to gear up for a change orchallenge.Get in touch: podcast@gretchenrubin.comF ... Show More
28m 52s
Feb 2022
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.Get in touch: @gretchenrubin; @elizabet ... Show More
21m 31s
Jul 2023
Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
We talk about how we can make planning easier by suggesting the default optionof time and place when coordinating with other people. We also discuss thesuggestion to skip a year of an enjoyable activity, if it starts to feel onerous, as away to keep it fun. Plus we review even mo ... Show More
31m 8s
Jun 2023
Ep. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023: the “Happier Trifecta”
We use Halfway Day as a catalyst to reflect on how we’re doing with our aims for2023. Each year, we choose a one-word theme, make a list of “23 in 2023” thingswe want to accomplish, and give ourselves an annual challenge, such as “GoOutside 23 in ’23”—a trifold approach that we’v ... Show More
35m 4s
Jan 2022
Happier - Ep. 361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
We discuss why you might cultivate a rest ritual, especially if you’re joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on a desired health habit. Get in touch: @gr ... Show More
27m 54s