How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the more deeper invisible level of beliefs? In today’ ... Show More
Aug 3
Neurophysiologist: The Truth About Brain Aging and Memory
Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ... Show More
28m 58s
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Feb 2021
How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe
In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ... Show More
56m 16s
Sep 2023
#468: Breaking Through Limiting Beliefs, with Supriya Venkatesan
What is holding you back? In this episode, Stephanie and Lawyerist Lab Business Coach, Supriya Venkatesan, discuss limiting beliefs and how they are unknowingly keeping us from reaching our goals. Learn real exercises you can do to uncover what’s going on in your head and how to ... Show More
28m 8s
Oct 2022
How to See Through Limiting Beliefs
<p>Revisiting the topic of limiting beliefs, Joe and Brett explore what prevents us from seeing them, what keeps them stuck, and how to see through and integrate these beliefs in a way that enables a more free and easeful existence.</p><p>In this episode, we discuss:</p><ul><li>T ... Show More
50m 25s
Nov 2023
Ep 298: What Beliefs Are You Subconsciously Tied To?
Start Your Transformation Now
Are you feeling like you're stuck in your old patterns, trying to change them, but not seeing progress?
In this episode, I discuss how your subconscious beliefs shape your life; often without you even realizing it. I explain how these hidden belief ... Show More
42m 3s
Sep 2025
Coaching Limiting Beliefs [Demonstration]: Episode 259
<p><b>Limiting beliefs can keep your clients stuck. </b></p><p><b>In this episode, Elena shares a live demonstration of how to coach someone using the Exploring Beliefs Framework. You’ll hear how to surface disempowering stories, activate new possibilities, and begin the process ... Show More
28m 52s
<p><strong><em>"</em></strong><em>All meaning is in your mind. If meaning is in your mind, do events have inherent meaning? No."</em></p> <p>Shelly co-founded The Lefkoe Institute and is a renowned expert in personal development, shares her profound insights on how deeply ingrain ... Show More
