When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy.
In this episode, Dr. Judith Joseph aka "social media's favorite psychiatrist" talks about what anhedonia really looks like ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Dec 2022
Grand Finale: Shining a Light on Mental Health in the Fashion Industry
Today’s episode is a special one because it marks our final episode, our grand finale after a great two year run! Today, we will take you back to the very beginning, back in 2019 before COVID-19 when Bridget Malcolm and Dr. Allie were scheming about how to open up this dialogue i ... Show More
46m 9s
Oct 2022
mental health is a journey
EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel ... Show More
58m 11s
Aug 2021
Training Your Nervous System To Release Anxiety – With Victoria Albina
// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained ... Show More
1h 8m
Oct 2023
Are There Positive Aspects of Mental Disorders?
Cluster BThis show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial.
Want more mental health content? Check out our other Podcasts:Mental Health // Demystifi ... Show More
20m 7s
May 2024
7 Signs You May Have High Functioning Depression
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.Just ask yourself:- Do you just have coffee for breakfast, because a real meal would slow you down?- Do you eat lunch while you work, ... Show More
52 m
Aug 2023
S3 Ep1: Tech, Social Media, AI and Mental Health
This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show.
We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.
E ... Show More
37m 58s
Jul 2021
You're Not Alone in Your Anxiety - Mental Health Professional & Madhappy Brand Consultant, Meadowlark Monaghan (Part 1)
Meadowlark Monaghan is a mental health professional and co-host of the podcast, Thoughts May Vary (coming soon!). She currently works as a consultant with popular brands like Madhappy and Lonely Ghost, where she uses her knowledge of the mental health space to develop and refine ... Show More
29 m