logo
episode-header-image
Aug 2023
1h 36m

Uncharted Territory w/ Mom

Eben Britton
About this episode

“You have to do what you’re compelled to do, without question, and you have to go off the map to do it!” This is one of my absolute favorite pods I’ve ever done. Introducing my beautiful mother, a wise yogi: Abbie Britton. We discuss her incredible story, how to find your authentic self, and how to move forward from chaos. 


Check out Mom’s new book here: https://www.amazon.com/Uncharted-Territory-Life-Lessons-Theatre/dp/B0C6DPL4C2/ref=sr_1_1?crid=2FF5ZKAQVM89W&keywords=uncharted+territory+abbie+britton&qid=1693272358&sprefix=abbie+britton.+u%2Caps%2C223&sr=8-1 


Our Wild King program goes live this Sunday! Couple spots left, and you’ve got a couple days left to sign up: https://www.eventcreate.com/e/wildking We’re transforming our masculinity, doing yoga, breath, nutrition plans, and so much more!


For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW


For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 


Purchase my book: The Eben Flow: Basic Tools to Transform Your Life


Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 


My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! 



I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 2024
Letting The Light In w/ Brian Richards
In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We expl ... Show More
1h 2m
Jun 2024
The Ancient Kingdom of Minerals w/ David Reid
We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral kingdom? And that minerals are actually living entities with consciousness? In this epic episode with David Reid, founder of Manna Vitality, we dive into the wondrous realm of ... Show More
1h 10m
Jun 2024
The Harmonized Human w/ Garrain Jones
In this enlightening conversation, master facilitator Garrain Jones and I delve into the transformative power of sound and its ability to tune the body’s energy centers. He explains how specific frequencies and vibrations can harmonize and balance, leading to improved physical, e ... Show More
1h 6m
Recommended Episodes
May 2023
#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemcials, Revealing Altern
On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electron ... Show More
2h 5m
Jun 2023
22: guess who's back // chatty catch-up life update
welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo    💌 sign up for my email newsletter to get m ... Show More
44m 25s
Jan 2024
The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel
Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive ... Show More
51m 21s
Aug 2022
Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior
What if you could drink without getting drunk? Or at least feel the effects of alcohol less? One professional beer taster has a way to do it and this episode begins with his technique. And it is really simple.. http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get ... Show More
52m 25s
Aug 2023
Favorite Food Origins You Never Knew & Why The Internet Creates So Much Outrage In People
Everyone has loose batteries somewhere in the house. And if you keep those batteries in your junk drawer, that could be dangerous. Listen as I explain why and a better way to store batteries. https://www.mentalfloss.com/article/612670/never-store-batteries-your-junk-drawerDid Fre ... Show More
48m 55s
Apr 2021
#311 - Life Hacks 204
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube ... Show More
1h 30m
Mar 2023
09: my daily routine// non-negotiable habits
what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I& ... Show More
25m 53s
May 2024
Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging power ... Show More
46m 21s
Mar 2020
Ep. 237 10 things to look forward to in Spring 2020
Spring 2020 is shaping up to be far different than anything anyone could have expected. We are, as a global community, just beginning to feel the impact of the COVID-19 pandemic. At Sorta Awesome, we know it's a struggle to find anything to be joyful about right now. But we belie ... Show More
52m 1s
Jan 2024
The Butterfly Effect
In this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find ourselves stuck in this mindset of needing big, sweeping changes to make a difference. When in reality, it's the little things that ... Show More
33m 25s