Can changing the way you stand transform your life?
In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy.
For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller.
In this conversation Amy and Steven discuss topics, such as:
- How all humans have prejudices
- Why prejudice is not necessarily always negative
- The cognitive shortcuts of biases
- The way to overcome your biases
- How to change the way you feel with body language
- Why she started studying body language
- The importance of body language
- How your body is giving off more signs than you think
- Popular myths about body language
- Using body language to become more attractive
- How breathing can impact confidence
- Why imposter syndrome should be called imposter experience
- How changing your posture affects how you feel
- The signs that you have bad body language
- The way you sleep can be the cause anxiety
- Using mind-body feedback to improve how you feel
- How to beat stage fright
- Strategies for being more confident in any situation
- How to make people feel more comfortable around you
- Why eye contact isn’t as important as you think
You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn
Follow Amy:
Instagram: https://bit.ly/3qRNo4C
LinkedIn: https://bit.ly/45uFz3T
Follow me:
https://beacons.ai/diaryofaceo
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