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Aug 2023

1h 8m

111. All Things ACL Rehab w/ Wesley Wang

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239. 10 Principles of Sports Rehab w/ Kevin McNamara

Chris Hughen sat down with Kevin McNamara to discuss his 10 principles of sports medicine and performance rehab. We talk about the value of a human-first approach to rehab, defining problems and aligning expectations, the importance of mutual responsibility, consistency over perf ... Show More

238. Osteoarthritis as a Systemic Disease w/ Kelsey Collins

Chris Hughen sat down with Kelsey Collins to discuss osteoarthritis as a systemic disease. We dive into the traditional views on osteoarthritis, the role of systemic factors, adipose tissue and its influence on joint health, the importance of movement and activity, and much more. ... Show More

237. The Art and Science of Training w/ Dan Cleather

Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more. Watch ... Show More

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