logo
episode-header-image
Aug 2023
10m 1s

Self Rejecting Is Not Accepting

Allison Carmen
About this episode

Many of us try to accept things in our lives to have less stress, a clearer mind, and feel more peaceful. Many of us don't realize that acceptance is not just about our outer circumstances. We also need to accept ourselves to truly be present and access all our possibilities. Listen to this podcast to learn how to stop self-rejecting so you can accept everything, merge with the moment, and create the most fabulous life!

Up next
Feb 24
Dealing With the Unexpected: When Life Throws You A CurveBall
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ... Show More
10m 31s
Feb 17
Where Is Your Happy Hour? How To Stop Worrying About The Future
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ... Show More
10m 57s
Feb 6
When Avoiding The News Doesn't Bring You Peace
Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ... Show More
10m 49s
Recommended Episodes
Mar 2021
Self Acceptance Meditation ~ How To Accept Yourself
During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all con ... Show More
18m 49s
Apr 2021
Why we can't accept ourselves
<p>Have you ever wished that you were different, maybe you felt inadequate in some way or that you’re not quite enough for yourself or for someone else. It can be hard to shake that feeling, especially when things aren’t going to so well in work or in a relationship but we don’t ... Show More
24m 24s
Mar 2021
15 Minute Acceptance Meditation ~ How to Let Go and Move On
During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for ... Show More
15m 44s
Dec 2021
214 - Embody Your Philosophy
Don’t explain your philosophy. Embody it. — EpictetusEvents in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it. — Robert GreeneThe hardest thing about any philosophy is being able ... Show More
10m 31s
Jun 2023
How to Accept That I Am Not the Person I Wanted to Be?
<p>We all have plans and goals, but so does the universe. Sometimes our plans work out, and sometimes even more magical experiences are in store for us than we could have ever imagined. This may make life seem scary and uncertain, but we actually wouldn&apos;t want it any other w ... Show More
22m 50s
Apr 2023
How to find your positive path and live a life full of abundance.
In this episode, we talk about creating the life you desire.In life, we have the opportunity to become who we want to be rather than just achieve what we want. We have to understand that the Law of Attraction is always working, and it's not dependent on external circumstances. So ... Show More
10m 56s
Oct 2023
How to Accept Your True Purpose
How to Accept Your True Purpose Today, I predict that there is a question floating deep within your mind that’s going to pop up and demand your attention very soon.   What’s the question? Is this all there is?   Isn’t my life supposed to be more? Am I destined for something bigge ... Show More
12m 25s
Aug 2022
#506: Rejection and not Fitting In
Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thin ... Show More
38m 13s
Apr 2022
15. can you love and accept yourself but still want to change? let's talk about it...
In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the ... Show More
33m 46s
Oct 2015
Ep 23 - Overcoming Rejection
<p>Rejection can be tough. It can feel like a setback and sometimes even paralyze us, but in order to be successful we must realize that rejection is part of success. On the road to living the life of our dreams we will be rejected over and over again, so we must become okay with ... Show More
10m 8s