Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University ... Show More
Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Aug 2023
#328 — Health & Longevity
<p dir="ltr">Sam Harris speaks with Peter Attia about his book, "<a href="https://amzn.to/479BIdN">Outlive: The Science and Art of Longevity</a>." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exer ... Show More
1h 3m
May 2020
Mental health and self care 101: opening up, meditation, mindfulness & counselling
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More
39m 54s
Dec 2023
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-ho ... Show More
1h 4m
Apr 2024
The Science Of Self-Compassion | Serena Chen
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How self compassion works, how to practice it, and what the research says about the benefits.</p> <p><br /></p> <p>GUEST BIO:</p> < ... Show More
1h 11m
Mar 2023
CC: Radical Emotional Acceptance with Dr. Alex Wills
<div>We cover a lot of ground about mental health, emotional processing and feeling comfortable with ALL our emotions. Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Haw ... Show More
49m 1s
Apr 2023
Lisa Damour, PhD On The Emotional Lives of Teenagers
Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today a ... Show More
2h 2m