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Aug 2023
9m 58s

Meditation: Morning Love (Love)

Morning Meditation
About this episode

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“Love makes your soul crawl out from its hiding places.” Zora Neale Hurston


PAUSE


So let out a deep belly breath, and on your next inhale,


allow the morning air to fill your lungs up with love.  


LONG PAUSE


Breath here,


and feel the stillness of the morning. 


PAUSE


Notice how much love,


and admiration is surrounding you,


just waiting for you to start your day. 


LONG PAUSE


Can you make room with your exhales,


and breathe in fullness and love on your inhales. 


PAUSE


Not forcing any pattern or rhythm with your breath, 


just surrendering to its natural cadence, 


And observing. 


PAUSE 


Breathe as your thoughts float away,  


And love starts to make its way to you. 


LONG PAUSE 


Invite the morning in,


and love comes with it.


PAUSE


Breathe as this love bubbles, 


And relax deeper into your meditation as the morning carries the love closer and closer to you. 


PAUSE


Observing how your body feels, 


And the love that exists within your morning.


PAUSE


This morning is yours, 


to give love,


To receive love,


To be love. 


LONG PAUSE 


Namaste, beautiful.  




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