logo
episode-header-image
Jun 2023
19m 23s

How To Be a Better, Faster, Stronger Run...

UniversityHospitals
About this episode

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.  

Up next
Apr 15
More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body
Ozempic and similar medications have received widespread attention for the treatment of diabetes and weight loss. There’s also growing research that they may help treat heart disease, sleep apnea, kidney disease, substance use disorder and other conditions. Demand has surged for ... Show More
31m 53s
Feb 2025
Are We Getting Sick More Often?
Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data ... Show More
18m 43s
Jan 2025
How to Recognize and Respond to Toxic Behavior
We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Office ... Show More
35m 6s
Recommended Episodes
Aug 2013
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy. 
8m 12s
Mar 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ... Show More
3h 27m
Feb 2024
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in ... Show More
57m 35s
Jul 2010
011 GFG How To Run Faster
Learn how to run faster and how to run longer without getting tired. 
7m 36s
Apr 2024
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical ther ... Show More
54m 40s
Apr 2024
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2522:Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why di ... Show More
9m 33s
Jun 2024
How to Improve Your VO2 Max & Build Endurance
In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance tr ... Show More
1h 22m
Aug 2022
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning Coach for Frees ... Show More
41m 4s
Jul 2015
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—a ... Show More
7m 23s
Mar 2019
428 - How Your Brain Keeps Your Body Fit
The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important ... Show More
14m 19s