logo
episode-header-image
Aug 2023
58m 25s

190: How to use the tools in Parenting B...

JEN LUMANLAN
About this episode



One of the questions I'm asked most often about Parenting Beyond Power (preorder bonuses are available for just a few more days!) is:










So when a group of listeners volunteered to get together to discuss what they got out of the book, that was the first thing I wanted to ask them.











 



The core premise of the book is that the social forces of White supremacy, patriarchy, and capitalism have really hurt us - they're the biggest reason why we feel so much pain and shame. And we will pass on those hurts to our own children unless we do something different - and most of the book is about what we actually do differently to make parenting easier today, and work toward creating a world where everyone belongs.





 


Eliza began:





Kat added:





Elizabeth concluded:





We talked about the needs cupcake, and how we can use that to understand the needs that both we and our children are trying to meet on a regular basis. Eliza found that she's able to be more regulated by managing the level of sound around her - which she hadn't realized was a 'cherry' need for her until now!






 



Eliza coached Elizabeth through a struggle she's having with her daughter not wanting to go to bed, and Kat talked through a beautiful story of how she's supporting her children, who have been fighting with each other a LOT. Now they fight a lot less, because their needs are met more often. We're lucky that we heard Kat share that story before her phone battery died!




Parenting Beyond Power


 





The wait is over! I'm thrilled to announce that Parenting Beyond Power is now available for you to explore.


Discover practical insights and fresh perspectives that can make a positive difference in your parenting journey.


Click the banner to get Parenting Beyond Power today:




 










 



Jump to Highlights





00:43 Introduction to the podcast


02:04 Guests introduce themselves


05:00 Longtime participants discuss how the book differs from the podcast and other resources, emphasizing its unique value.


08:05 Participants share their the tools they learned from the book and any resulting parenting changes.


08:48 Elizabeth applies book tools like problem-solving conversations and the needs cupcake diagram, but grapples with addressing her daughter's need for community during bedtime routines.


11:46 Elisa and Elizabeth discuss adapting bedtime routines to balance tasks and the daughter's need for connection.


16:13 Jen offers suggestions for Elizabeth on meeting her child’s needs while setting her boundaries.


19:26 Kat shares her struggle with boundary-setting due to being a people-pleaser, aiming to create a boundary-respecting environment for her children. 


21:17 Elisa finds the "needs cupcake" concept valuable in recognizing and addressing recurring needs for herself and her children.


27:14 Kat applies the "needs cupcake" concept to understand her children's primary needs, enabling her to address conflicts more effectively, encourage problem-solving discussions, and redirect behaviors towards meeting those needs.


38:58 They highlight the significance of acknowledging and addressing unique family needs, challenging gender norms in parenting, and prioritizing the fulfillment of needs for both children and parents to cultivate positive relationships.


43:08 Participants discuss their ongoing journey of personal growth and parenting transformation, highlighting the significance of self-compassion and aligning actions with values.


48:10 Elisa asks about potential content that wasn't included in the book, and Jen explains the challenge of balancing content while emphasizing the importance of practical tools. 


50:48 Jen underscores the significance of consistent efforts based on personal values rather than perfection, emphasizing the uniqueness of every parent-child interaction.


53:15 Jen wraps up as she reflects on the question of whether parenting is easy. 


 

Up next
Jul 7
248: The Anxious Generation Review (Part 2): Does Social Media Actually Cause Kids’ Depression and Anxiety?
In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if ... Show More
1h 2m
Jun 30
247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?
Are we really facing an unprecedented mental health crisis in America, or have we been misreading the data? As parents everywhere grapple with The Anxious Generation's claims that smartphones are rewiring our children's brains, this episode takes a closer look at what the researc ... Show More
1 h
May 26
246: My Parenting Feels Off Track: Reparenting Helps You Find Your Way Back
Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping ... Show More
47m 2s
Recommended Episodes
Sep 2024
Parental (Over) Involvement & The Start of College - A Conversation with Jess Lahey
In this episode of the Self Driven Child podcast, I'm thrilled to welcome back one of my favorite voices in parenting, Jess Lahey. Jess is a New York Times bestselling author, an educator, and someone who's been on the front lines of both teaching and parenting. We disc ... Show More
45m 6s
Apr 2
Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his g ... Show More
33m 15s
May 14
How to Parent Strong-Willed Kids Without Power Struggles
Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it. I w ... Show More
28m 58s
Apr 21
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s
May 2024
Conscious Parenting with Dr. Shefali
This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and The Awakened Fa ... Show More
37m 41s
Jan 2025
Discipline vs. Connection: How To Navigate The Parenting Dilemma With The Wise Parent
There’s no universal blueprint for parenting—especially when it comes to balancing connection and correction. In this episode, I sit down with Karen Abou Jaoude and Sarah Raslan, the minds behind The Wise Parent, to explore their transformative approach to parenting. Combining th ... Show More
59m 32s
Jan 2025
1KHO 408: Raising Strong-Willed Kids Without Losing Your Cool | Kirk Martin, Calm Parenting Podcast
In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Kirk Martin, host of the #1 parenting podcast in the nation, Calm Parenting Podcast. Together, they explore the joys and challenges of raising strong-willed children, offering practical ... Show More
1h 2m
Jan 2025
204: How Do I Help My Kid Develop a Work Ethic?
“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of t ... Show More
35m 23s
Jun 2022
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on in the world around them, but at t ... Show More
25m 37s
Apr 14
729: How to Raise Kids Without Raising Your Voice, with Jon Fogel
Jon Fogel: Punishment-­Free Parenting Jon Fogel is a husband, a father of four, and a parenting educator. His goal is to teach how to parent more effectively, with less stress and more success by combining modern neuroscience, developmental psychology, counseling, and positive, g ... Show More
39m 28s