logo
episode-header-image
Feb 2023
3h 58m

523: Fasting Secrets: How to Lose Weight...

JESSE CHAPPUS
About this episode

This is a deep dive with Dr. Jason Fung!

Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Show sponsors:

Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Show notes:

jessechappus.com/523

Up next
Oct 6
725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.Show partners:Paleovalley - Save 15% off your first order by using this linkQuicksilver Scientific - Save 15% off your first order by using ... Show More
1h 55m
Sep 29
724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes
Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkQuicksilver Scientific - Save 15% off your first order by us ... Show More
1h 34m
Sep 22
723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino
Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkLMNT - Claim y ... Show More
2h 7m
Recommended Episodes
Dec 2022
Why Counting Calories Is a Disastrous Idea | Dr. Jason Fung
<p>Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including <a href="https://www.doctorjasonfung.com/books">The Obesity Code</a>, <a href="https://www.doctorjasonfung.com/books">The Complete Gui ... Show More
1h 31m
Mar 2023
Therapeutic Fasting with Dr. Jason Fung
Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.Many of today’s chr ... Show More
44m 39s
Jun 2019
#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
<div dir="ltr"> <div dir="ltr"> <div style="font-family: georgia, serif, serif, EmojiFont;">In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight, met ... Show More
2h 42m
Jun 2022
Why Intermittent Fasting Works with Dr Jason Fung #285
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When wa ... Show More
1h 56m
Nov 2020
The Secret to Managing Disease Is Less, Not More | Jason Fung
<p>“The secret to managing our health is not more surgery or more medicine, it’s less.”</p><p>Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the ... Show More
1h 11m
Feb 2023
#244 Jason Fung - Intermittent Fasting - Facts & Myths
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially treating people with type 2 diabetes. He has written three best-selling health books and co-founded the Intensive Dietary Management program. SPONSOR: AG1 Athle ... Show More
1h 21m
May 2025
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung
In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father ... Show More
54m 42s
Oct 2021
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More
1h 8m
Nov 2020
Diet Is the Second Biggest Cause of Cancer | Dr. Jason Fung
<p>“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”</p><p>This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based boo ... Show More
1h 6m