Welcome to our latest episode of ABSURDE, where our guest Patrick Hobeika dive headfirst into some of the most common fitness misconceptions that have left many scratching their heads. Join us as we uncover the truth about these burning questions, and guide you on a path towards a more informed and effective fitness journey. Don't miss out, hit that play button and embark on a transformational understanding of fitness! If you find this podcast episode helpful, don't forget to like, share, and subscribe for more myth-busting content.