Get out of your own way

The benefit of opening our minds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ... Show More

Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head. Just like the unique charm in a lopsided mug or a hat-shaped bowl, life's almost whimsical imperfections make us who we are. L ... Show More

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Show More

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Show More

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ... Show More

<p>Are you a perfectionist? Or maybe you&apos;re trying to be the &quot;flawless person&quot; you think that you&apos;re expected to be. Beneath it, is a fear that you&apos;re not good enough as you are. Today, I&apos;ll show you how to reconnect with your Authentic Self and heal ... Show More

Do you want to be perfect? Do you get angry when life is not perfect? Spotlight looks at people who try to make everything perfect. 

Perfection is the enemy of success.  

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information.