How does the brain change when you become a parent?
Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends an ... Show More
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Nov 2022
The Brain and Parenting with Dr. Cindy Hovington, Episode # 6
<p>In this episode, Tania and Tammy are joined by Dr. Cindy Hovington, founder of <a href="https://www.curiousneuron.com/" rel="noopener noreferrer" target="_blank">Curious Neuron</a>. Listen to Dr. Hovington break down neurobiological principles in easily digestible parenting gu ... Show More
26m 47s
Aug 2023
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ... Show More
48m 20s
Mar 2024
Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen
Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a r ... Show More
53m 7s
Aug 2020
Elite Brain Training - w/ Dr. Andrew Huberman
Program Your Mind to Win! If you’ve ever wanted to increase your CONFIDENCE, experience more HAPPINESS, and fall in love with PROGRESS, this interview is exactly what you need! I teach A LOT about developing habits and rituals that serve you, sustaining momentum, stacking s ... Show More
1h 17m
Dec 2019
Coming Soon: The Brain Architects Podcast
Center staffers Sally Pfitzer, Charley Gibney, and Brandi Thomas record an episode of The Brain Architects podcast
Healthy development in the early years provides the building blocks for educational achievement, economic productivity, responsible citizenship, strong communities, ... Show More
1m 12s
Feb 2023
How to Nurture Emotional Intelligence Post-Pandemic with Dr. Woo, Episode #18
<p>In this podcast, <a href="https://mindbrainparenting.org/jenny" rel="noopener noreferrer" target="_blank">Dr. Jenny Woo</a>, Harvard trained educator and emotional intelligence educator, answers one of the biggest questions that parents around the world have: how has the pande ... Show More
28m 47s
Mar 2024
Busy Kids Now Displaying "Trauma Brain"?
Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor, educator, consultant, and researcher for over thirty years. ... Show More
1h 6m
Aug 2023
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
<p>Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the ... Show More
1h 27m
May 2024
3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3185:
Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why ... Show More
11m 34s