logo
episode-header-image
Aug 2023
34m 25s

Ep 152 - Body Image pt 5: Some Thoughts ...

Tinx
About this episode

We’re all familiar with the concept of the “summer bod”.   Diets and gym challenges are thrown at us, so I found myself constantly thinking about body image this time of year. Especially on vacation where I would try to eat as light as possible.  Fish, vegetables, no carbs, you know the story…but I didn’t do that this trip AT ALL and it felt so good!

Follow Tinx on Instagram and TikTok

Up next
Oct 15
It's Me, Tinx Live: A Realistic Chat about Boyfriend Sickness & My Hopes of Joining the FBI
A caller alludes that I may be too old to join the FBI, and I make the case as to why I am a perfect fit for the job. Age limits be damned. We then get VERY deep into boyfriend sickness with a caller, and I don't think we have ever had such a real convo around it. We wrap up with ... Show More
52m 43s
Oct 13
It's Me, Tinx Live: Second Date Redemption, Task, and a Guilt Free Social Battery
Some quick life updates including bouncing back from the horrible first date I told you all about last week, and planning the redemption date. Then we get into "Task". It was the wildest episode to date, and only one more left. To wrap up, callers bring us ghost stories, depleted ... Show More
47m 48s
Oct 10
September Favs
Another month down, another episode of all the things I loved the most from it. Here is my September favs! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 
27m 14s
Recommended Episodes
Jan 2024
94: Feel the urge to diet? Listen to this.
I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was ... Show More
23m 40s
Mar 2024
108: Nat's Real Story "I never thought I was thin enough"
"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest ... Show More
31m 49s
Jul 2023
193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success
Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it Long story short: this is my 4th big weight loss, so far I w ... Show More
27m 39s
Jul 2023
LET'S TALK: summer body image, confidence, self talk
hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ... Show More
16m 13s
Nov 2023
87: I quit dieting, but I’m gaining weight. (Part 2)
After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking ... Show More
32m 22s
Jul 2023
209. An HONEST conversation about how my views around food, body image, + working out have changed
I have waited a long, long time to have this conversation. Not because it hasn’t been requested—it has. Not because I didn’t know how I felt about it—I do. I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two… Honestly, I was nervou ... Show More
32m 41s
Jun 2022
158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
I’m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again.  For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restrict ... Show More
38m 39s
Dec 2020
EVERYONE struggles with body image
In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model. I share the story of the first time I remember being acutely aware of my own body image, ho ... Show More
37m 53s