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Aug 2023
17m 24s

Episode 314 -OCD & Loneliness

TheOCDandAnxietyPodcast
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Yesterday
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show More
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Oct 26
Why You Can't Stop Thinking About OCD (And How to Break Free)
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show More
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What to Do When OCD Makes You Feel Powerless
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessn ... Show More
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