logo
episode-header-image
Aug 2023
22m 51s

861 - Understanding and Coping with Resp...

DR. DAWN-ELISE SNIPES
About this episode
Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stressful Environments 00:06:51 - Managing Rejection Sensitivity 00:07:22 - Recognizing Reactions Stemming from Personal Situations 00:07:53 - Anxiety for Loved Ones in Storm's Path 00:08:16 - Coping with Apprehensio ... Show More
Up next
Yesterday
1133 - Healthy and Toxic Guilt | Recognition and Management
00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More
1 h
Oct 23
1132 - The PERFECTS Method for Improving Self Esteem and Support
00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 1m
Oct 16
1131 - How Childhood Trauma Impacts Adult Physical & Mental Health
0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More
1h 4m
Recommended Episodes
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
19m 2s
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
19m 2s
Aug 2024
How Can You Prepare for a Hurricane?
Having a plan in place when a hurricane approaches can help keep you safe -- and take some of the stress out of these scary storms. Learn the basics of hurricane preparedness in this episode of BrainStuff, based on this article: https://home.howstuffworks.com/home-improvement/hou ... Show More
8m 55s
Sep 2022
What to do when driving during flood conditions
Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship ... Show More
9m 49s
May 2022
How to prepare for a hurricane
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ... Show More
17m 2s
Apr 2021
How to Deal With Recent Overwhelm
Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ... Show More
34m 13s
Oct 2022
Does climate change make you anxious?
We discuss how extreme weather events are affecting our mental health. 
6m 20s
Jul 2019
Side Effects of Triggers
This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my re ... Show More
51 m
Sep 2025
How to support children after traumatic events, with Robin Gurwitch, PhD
From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can ... Show More
31m 12s
Dec 2020
Season 3, Episode 7: Storm Warning
Get swept away as we fly into massive hurricanes, and hear how the rumblings of climate change will cause clouds to gather into ever more powerful storms. 
36m 21s
Listen to millions of songs and podcasts on Anghami