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Aug 2023
22m 51s

861 - Understanding and Coping with Resp...

DR. DAWN-ELISE SNIPES
About this episode
Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stressful Environments 00:06:51 - Managing Rejection Sensitivity 00:07:22 - Recognizing Reactions Stemming from Personal Situations 00:07:53 - Anxiety for Loved Ones in Storm's Path 00:08:16 - Coping with Apprehensio ... Show More
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00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the M ... Show More
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00:00 Introduction & Overview 00:39 Defining Tinnitus, Hyperacusis, and Misophonia 01:57 Commonality and Impact on Daily Life 03:03 Understanding Hyperacusis and Misophonia 05:13 Symptoms and Triggers of Misophonia 06:13 Prevalence and Clinical Populations 07:07 The Role of Stres ... Show More
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