Yesterday
7 Things Destroying Your Health (And How to Fix It)
1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More
6m 51s
Jul 7
ELIMINATE SCIATICA and LOW BACK PAIN FAST
Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More
7m 52s
Feb 2024
The debilitating impact of tinnitus, and how a new app could help
It’s thought that about 15% of us are affected by tinnitus, and despite its potentially debilitating impact on mental health and quality of life, there isn’t any cure for the condition. Madeleine Finlay speaks to John, who has used CBT techniques to learn to live well with his ti ... Show More
19m 3s
Oct 2022
Do nasal decongestants even work?
#146When we are sick and super congested, many of us go to the store to pick up a decongestant. But what if some decongestants DON'T EVEN WORK, like at all? Wouldn't that be frustrating? Well we're sorry to say, it's true. Some "decongestants" are essentially ineffective against ... Show More
43m 40s