How To Naturally Reverse Premature Grayi...

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake ... Show More

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a pa ... Show More

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts3:43 W ... Show More

<p>Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong. </p> 

Discovering your first grey hair can be quite the shock. After all, it marks the onset of an irreversible change. And the fact that it’s a natural process is often of little consolation.  The culprits, if you want to think about it like that, behind our hair turning grey are the ... Show More

"You have the power to pick what serves you, and what no longer serves you," says hair stylist & colorist Christin Brown—and that includes hair color, we might add. In this episode of Clean Beauty School, host and mindbodygreen's beauty director Alexandra Engler chats with Brown ... Show More

Why does human hair go grey and is it ever possible for it to go white overnight from shock? Hannah and Adam explore why hair goes grey, how much stressful life events and a lack of sleep can speed up the process. They hear from the pilot whose hair turned white after a flight wh ... Show More

I’m this podcast I explain some basic tips to help with natural hair maintenance and tell the background on my natural hair! 

<p>Why do people start losing the pigment in their hair as they grow older? Well, it might be one of those things that we don't entirely understand, though there are some new studies that offer some ideas. But that didn't stop people throughout history from trying to find ways to ... Show More

Transitioning to natural hair may seem like a challenge. The big chop, varying curl patterns and dealing with heat damage can be overwhelming. Beauty expert Gabrielle Corney gives Mara the step-by-step process for a successful natural hair journey. Learn more about your ad-choice ... Show More

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. 

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get ... Show More

This week we are talking grey hairs! We discuss the perception of grey haired older men vs women within society and read out your thoughts and opinions! Learn more about your ad choices. Visit megaphone.fm/adchoices