How To Naturally Reverse Premature Grayi...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong. 

Discovering your first grey hair can be quite the shock. After all, it marks the onset of an irreversible change. And the fact that it’s a natural process is often of little consolation. The culprits, if you want to think about it like that, behind our hair turning grey are the m ... Show More

"You have the power to pick what serves you, and what no longer serves you," says hair stylist & colorist Christin Brown—and that includes hair color, we might add. In this episode of Clean Beauty School, host and mindbodygreen's beauty director Alexandra Engler chats with Brown ... Show More

Why does human hair go grey and is it ever possible for it to go white overnight from shock? Hannah and Adam explore why hair goes grey, how much stressful life events and a lack of sleep can speed up the process. They hear from the pilot whose hair turned white after a flight wh ... Show More

I’m this podcast I explain some basic tips to help with natural hair maintenance and tell the background on my natural hair! 

Why do people start losing the pigment in their hair as they grow older? Well, it might be one of those things that we don't entirely understand, though there are some new studies that offer some ideas. But that didn't stop people throughout history from trying to find ways to ke ... Show More

For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it. Learn more about sponsor messa ... Show More

Transitioning to natural hair may seem like a challenge. The big chop, varying curl patterns and dealing with heat damage can be overwhelming. Beauty expert Gabrielle Corney gives Mara the step-by-step process for a successful natural hair journey. Learn more about your ad-choice ... Show More

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. This episode features audio from Supplements for Hair Growth, Pills for Hair Growth, and Food for Hair Growth. Visit the video pages for all so ... Show More

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get ... Show More