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Aug 2023
46m 55s

Why We Often Expect the Worst & The Scie...

Mike Carruthers | OmniCast Media
About this episode
How many times have you heard that exercise is good for you? But specifically, how? This episode starts with an explanation of precisely how exercise benefits you physically and mentally – and they are pretty compelling benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 When you worry, it is often because you are ex ... Show More
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