Aug 2023
51m 52s
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.
There ain't nothing wrong with getting a little strong. (1:25)
At what point does strength training start to take away from athletic training? (3:01)
The moment Sal realized there are DIFFERENT types of strength. (9:12)
Celebrating the old-timey strongmen/women. (12:12)
The three different types of strength and how to achieve them.
#1 – Max Strength. (19:17)
#2 – Stamina. (26:58)
#3 – Grit. (35:20)
Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
George Hackenschmidt: The Father Of The Bench Press And Hack Squat
People Mentioned
Mark Rippetoe (@startingstrength) Instagram