We all experience performance anxiety in bed from time to time. We get in our heads, we worry we’re not hot / good / skilled enough, and sometimes we try to be people we’re not during sex. That’s why today’s episode is about identifying different types of performance anxiety, so that we can show up more confident and relaxed for sex. First I talk through O-b ... Show More
Jun 12
Rewire Your Brain For Better Sex
What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communicat ... Show More
50m 47s
Jun 9
The Pleasure Practice Everyone Should Know About
What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ... Show More
43m 23s
Jun 5
How to Stop Feeling Self-Conscious With a Partner ft. Jennifer Cohen
What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise ... Show More
42m 31s
Apr 2017
Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin
Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30!
Ladies & Gentlemen, we prese ... Show More
1h 4m
Mar 2022
Mind-Blowing Sex | Dr. Lori Brotto
<p><strong>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</strong></p> <p><strong>--</strong></p> <p>What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexua ... Show More
1h 5m
May 2023
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without ... Show More
1h 51m