There are tons of podcasts, blog posts, and books about how to get more focused. Focus is seen as the key to greater productivity and success.While focus is important, my guest says there are also amazing powers to be found in something that gets a lot less attention: the unfocused mind.Dr. Srini Pillay is a Harvard-trained psychiatrist, a brain-imaging rese ... Show More
Yesterday
The 3-Step System for Simplifying Your Work and Life
When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less effective and fulfilling. Even when what we add is new technology that promises ... Show More
46m 29s
Sep 8
If I Don’t Return: A General's Wartime Journal for His Sons
When Mark Hertling learned he was deploying for Operation Desert Storm, he decided to start a journal.Back then, Mark was an Army major and cavalry officer with two young sons. His unit would be out in front of the main force, and during an intelligence briefing, he was told it c ... Show More
48m 2s
Oct 2025
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
<p>If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. </p><p>The world today is designed to steal your focus. </p><p>In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: </p><p>Every sc ... Show More
1h 25m
Oct 2021
Find Focus in a Chaotic World
If you're feeling distracted, mentally fogged, and unable to pay attention to (or focus on if attention is in hed) the task at hand, you're not alone. The human brain is highly susceptible to often unproductive mind-wandering, and modern technology has only made the problem worse ... Show More
27m 10s
May 2017
140 | Dr. Srini Pillay: “If You are Lost, Look Inside. And When All Else Fails, Imagine”
Dr. Srini Pillay, author, psychiatrist, coach, and brain researcher talks about how possibility is the force behind all growth, innovation and change, and how we can better take advantage of our brains and imaginations to create positive change in our own lives. Learn more about ... Show More
16m 28s
<p>Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of <a href="https://amzn.to/3OY4YLl" rel="noopener noreferrer" target="_blank"><em>Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again</em></a> ... Show More
