The 5-minute playtime ritual that can he...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Dr. Cara Goodwin is a licensed clinical child psychologist, and parenting expert who has gained a large following (116K) on Instagram for her practical and research-backed advice as the "Parenting Translator." In this episode, Dr. Cara breaks down the latest research on parenting ... Show More

When we have Impulse control skills, we stop, consider and make better choices. There are many fun ways to help kids of all ages learn to practice impulse control. In this episode, learn 4 ways you can help your kids learn and practice these skills in engaging ways.Sponsors:Hello ... Show More

We recorded this episode earlier this year before schools reopened and prior to the Delta Variant. And judging by the current mental health studies of adolescents, I do believe we were right on track and our words ring true today. Pediatrician, Director of Center for Child Health ... Show More

Mental health challenges in children has been on the rise for some time and the pandemic has only magnified it for many kids. Sometimes dis-regulated behavior in actually toddlers, young children and teens is actually due to mental health struggles. How can you know the differenc ... Show More

Why is it important (according to science) to minimize screen time in children under the age of 5 and what can we do to replace screen time? In this episode, Dr. Kennedy and I chat about screen time and brain development in young children and I talk to the mother of a 2 1/2-year- ... Show More

“Children need models rather than critics.”  — Joseph Joubert   In this episode, I talk about: How to get the tools to help your kids  Why it's important for you to do hard things How to do the inner work to help your children   Continue the conversation on Instagram @momisincont ... Show More

In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. Here’s what we talked about in this episode:  7:00 - How the brain is organized i.e. a layered cake13:23 - How to deal with after school - the sequence of engagement16:14 - How h ... Show More

Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. ... Show More

Time-Outs get a bad rap on social media, however when done correctly they can be effective for some children. On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss: Why Time-outs get a bad rap When time-outs can be e ... Show More