The 5-minute playtime ritual that can he...

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It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this e ... Show More

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of <em>The Art of Manliness</em>, an independent men's health and lifestyl ... Show More

Dr. Cara Goodwin is a licensed clinical child psychologist, and parenting expert who has gained a large following (116K) on Instagram for her practical and research-backed advice as the "Parenting Translator." In this episode, Dr. Cara breaks down the latest research on parenting ... Show More

When we have Impulse control skills, we stop, consider and make better choices. There are many fun ways to help kids of all ages learn to practice impulse control. In this episode, learn 4 ways you can help your kids learn and practice these skills in engaging ways.Sponsors:Hello ... Show More

<p>We recorded this episode earlier this year before schools reopened and prior to the Delta Variant. And judging by the current mental health studies of adolescents, I do believe we were right on track and our words ring true today. Pediatrician, Director of Center for Child Hea ... Show More

Mental health challenges in children has been on the rise for some time and the pandemic has only magnified it for many kids. Sometimes dis-regulated behavior in actually toddlers, young children and teens is actually due to mental health struggles. How can you know the differenc ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Why is it important (according to science) to minimize screen time in children under the age of 5 and what can we do to replace screen time? In this episode, Dr. ... Show More

<p><span class="h5">"Children need models rather than critics."</span><span class="author">  — Joseph Joubert</span></p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>How to get the tools to help your kids </li> <li>Why it's important for you to do hard ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. he episode highlights the vital role of self-regulation in ... Show More

Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. ... Show More

Time-Outs get a bad rap on social media, however when done correctly they can be effective for some children. On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss: Why Time-outs get a bad rap When time-outs c ... Show More