538: #TBT: Do you want your kids to be s...

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of natu ... Show More

“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying ba ... Show More

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about he ... Show More

Joshua and Ryan talk about raising organized children with behavioral and developmental pediatrician Dr. Damon Korb, and they answer the following questions: What are executive functions? (01:34) What is behavioral pediatrics? (02:18) What do you mean by “organized children”? (02 ... Show More

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestse ... Show More

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ... Show More

Let's talk about encouragement... When we know that children can do better, it is hard not to want to encourage them to do better. Right? We want them to do well. In fact, we want them to do their best. But will they? It all depends on how we approach these situations. The ones w ... Show More

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ... Show More

Our children rely on us for everything. Meeting our children’s needs is our responsibility. This seems like an accurate statement. But upon close inspection, it is only partially correct. Let’s see why… The younger children are, the more they rely on us. The older they are, howev ... Show More

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help ... Show More

This is a juicy one! Stef and I talk about how our daughter Athena is taking us to the next level of inner child work...for ourselves and others. We discuss what inner child healing is and why it's so important - and what can happen (or not happen) in your life if you "keep the p ... Show More

What causes kids to struggle with perfectionism? Dr. Lisa explains why young people sometimes hold themselves to unsustainable standards and how adults can help them to set realistic goals. Reena asks how parents can counter the harmful self-talk that often accompanies perfection ... Show More