S5 Ep 26: Resentment| Listen on Anghami

Oct 3

S7 Ep 3: How To Win Every Argument

How to win every argument. Two different, distinct realms we all inhabit throughout each day. Two different, distinct types of argument. Two different, distinct circumstances: One where arguing makes sense, another where arguing never makes sense. https://www.thelastsymptom.com

1h 14m

Aug 19

S7 Ep 2: Rumination Vs. Obsession & Avoidance

I keep seeing the "experts" talking about how 'Rumination' is bad. Is it? What's the difference between Rumination and Obsession? Is Avoidance any better? Since they won't help you understand these things, I will. https://www.thelastsymptom.com Join our online community at thelas ... Show More

1h 1m

Apr 2025

S7 Ep 1: Your Looks

https://www.thelastsymptom.com Join our online community at thelastsymptom.Locals.com, or by downloading the Locals.com app and searching for The Last Symptom by Brian Barnett within. Exclusive livestreams there on Mondays.

1h 5m

Jun 2023

[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the ... Show More

22m 9s

Dec 2023

209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ... Show More

9m 12s

Apr 2022

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory ... Show More

46m 12s

Nov 2023

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most a ... Show More

30m 39s

Sep 2022

Growing Pains Visualization and Affirmations

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain. -- SleepPhones - for 10% off https://www.sleepphones.com/?aff=704 -- Chakra Affimation Cards are ... Show More

21m 59s

Mar 2023

emotional reactivity and toxic friendships

In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and emails from listeners, we’ll dive into real-life scenarios that illustrate the misund ... Show More

1h 14m