Kelli challenges the narrative that values constant action and self-sacrifice. Recognizing her own pattern of perpetually 'doing,' she shares her journey to unravel this limiting belief. Kelli encourages shifting the lens through which we see our lives, focusing on what truly matters and brings joy. This episode touches on the importance of setting boundarie ... Show More
Sep 2025
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
<p>Feeling overloaded, discouraged, and overwhelmed? You’re not alone. </p><p>Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. </p><p>Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step pr ... Show More
1h 11m
Dec 2022
Stop People Pleasing Freeform
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.
Check o ... Show More
34m 44s
May 2025
513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus
Disclaimer: this episode touches on mental health, addiction, and suicide. What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mi ... Show More
54m 6s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s