In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in ... Show More
Nov 12
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes.
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8m 58s
May 2022
Block out the Noise | Live a life that serves you
Hi guys! Today we discuss living a live that serves you and makes you feel your best, regardless of trends, the influx of content, and experts advice. I hope you found this helpful! This podcast is sponsored by BetterHelp and Manifest with Tori DeSimone listeners get 10% off thei ... Show More
31m 15s
Nov 2023
207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep ... Show More
14m 51s