In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in ... Show More
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes.
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8m 58s
May 2022
Block out the Noise | Live a life that serves you
Hi guys! Today we discuss living a live that serves you and makes you feel your best, regardless of trends, the influx of content, and experts advice. I hope you found this helpful!This podcast is sponsored by BetterHelp and Manifest with Tori DeSimone listeners get 10% off their ... Show More
27m 56s
Nov 2023
207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum o ... Show More
14m 51s
<p><img src= "https://assets.libsyn.com/secure/show/189374/284_Libsyn.png" alt= "" width="492" height="308" /></p> <p dir="ltr">Ever catch yourself feeling guilty for not bombarding social media with posts all day, every day? In today's mini-episode, I've got a game-changing refr ... Show More
