In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of temporary people... but leave them behind.
My new book "That's Bold of You" is available on Amazon.
Instagram: @case.kenny
Jul 2
815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ... Show More
13m 48s
Aug 2025
DO NOT DISTURB
In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More
8m 48s
Mar 2025
Next Chapter Energy: Letting Go Like a Pro | EP 3
Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about ... Show More
32m 47s
Jul 2023
174: Big Sister Advice (Not Getting Attached, Settling For Less Than You Deserve, Losing Friends, and Culture
In today’s episode I go through your DMs and answer advice about not getting attached to boys, settling for less than you deserve, waiting longer for the right love, losing friends and making new friends, and how to be more in tap with your culture. Let me know if you guys like w ... Show More
29m 31s
Oct 2021
Episode 11: How To Let Go Of Relationships That Don’t Serve You
In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone.Join the SelfHealers Circle Waitlist:https://th ... Show More
27m 33s
Oct 2025
Let them walk. If you know you deserve better, you do.
In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More
28m 35s
<p class="" style="white-space:pre-wrap;">In this episode, I talk about the importance of letting go of people who make you feel the need to change into a version of yourself that you don’t align with.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and ... Show More