519 - Let them feel your absence

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More

<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More

<p>On this episode, we take a deep dive into the topic of trust and explore the common misconceptions about it that are holding you back.&nbsp;After listening to this episode, I’d like for you to get curious about what trust really means for you and whether it’s necessary to have ... Show More

<p>Episode 270 - People view their past and their problems as a badge of honor. They lived through it, so they want to carry it with them proudly. The only problem with that is that it holds them back from their true potential. Listen to this episode to learn how to get past the ... Show More

You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends are t on the same page, you may feel lost and maybe even a bit isolated. If so I got you, girl, this episode is here to help you reco ... Show More

In this episode, I’m sharing the huge ‘aha’ moment that shifted my entire perspective on self forgiveness and allowed me to free myself from the emotional prison I’d created. If you’re SO ready to let go of the past, give yourself a break, and find your way back to love, then pop ... Show More

This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way to live and I want to invite you think a ... Show More

Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode! I’m talking all things self-trus ... Show More

<p>On todays episode we talk about the importance of letting people lose you and allowing someone to feel your absence. choose to get to know yourself and decide who you are and what you want instead of fighting for someone to stay. </p><p>With love, Mafe</p><p>Go to <a href="htt ... Show More

Have you ever noticed that some people support you until it doesn't benefit them? You know I'll always be real with you, and here's the truth: not everyone wants to see you win. Today I want to encourage you to keep going. The future needs you to keep going. It's Rehab Time. Let' ... Show More

My dear liars, lie – cheaters, cheat and negative people are negative, so why you tripping thinking they “should” be different. This episode is short and sweet like me and will explain how to deal with the difficult people in your world. So much love sister xx e👑 Want to request ... Show More

<p>Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us b ... Show More