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Aug 2023
11m 22s

Surprising study results undermine confi...

QuickAndDirtyTips.com, Monica Reinagel
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Yesterday
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
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Cook or compost? What to do with carrot tops, avocado pits and peanut shells
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