This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.
00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health
00:13:07 Ben’s diet
00:22:20 Gaining weight & building muscle
00:35:50 Fruit & honey vs. sugar
00:42:20 Toxins in the home
00:40:30 Key principles of fitness
00:45:45 The importance of organs & raw dairy
00:55:52 Strengthening the shoulder
01:00:00 Ben’s upcoming projects & school program
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order