logo
episode-header-image
May 2019
1h 44m

027- Living in 4D- Optimizing Body, Mind...

BEN PAKULSKI
About this episode

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation.  Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul.

 

This episode is brought to you by Four Sigmatic.  Use code Muscle for 15% off your mushroom order at FourSigmatic.com

Up next
Today
Psychedelic Therapy in 2026: The New Frontier of Treating Addiction and Trauma, and What's Coming First | Bryan Hubbard, Americans for Ibogaine
Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply W. Bryan Hubbard is the CEO of Americans for Ibogaine, the organization he co-founded with former Texas Governor Rick Perry, and the reason ibogaine is now inside an FDA drug development pathway ... Show More
1h 4m
Sep 7
How to Focus, Recover and Lead Better by Working With Your Brain's Wiring | Wharton Neuroscientist Dr. Michael Platt
Want help designing your training, nutrition, and recovery around the way your body and brain actually work? Apply to work with the Muscle Intelligence coaching team → MuscleIntelligence.com/apply Wharton neuroscientist Dr. Michael Platt has spent his career studying how the brai ... Show More
54m 42s
Aug 24
The Complete Peptide Guide for Brain, Mitochondria and Growth Hormone Support
If you're interested in peptides I have some resources for you → https://go.muscleintelligence.com/form/peptides/ Apply to work with the MI team → https://muscleintelligence.com/apply Ryan Smith co-founded the first pharmacy in the United States to offer an extensive list of pept ... Show More
55m 18s
Recommended Episodes
Feb 2021
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
<p>bengreenfieldfitness.com/benandpaul</p> <p>For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at ... Show More
1h 49m
Aug 2023
227. Kneesovertoesguy reveals his diet secrets
<p>This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ... Show More
1h 12m
Jun 2022
How to help your mind with movement
Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah&apos;s Meditation Teacher Training at https: ... Show More
18m 13s
Aug 2024
E109 - Paul Chek: Unlock The Full Potential Of Your MIND, BODY & SOUL
<p>Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. </p><p><br></p><p>Paul delves into ... Show More
3h 4m
Jun 2023
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low en ... Show More
32m 52s
Sep 2025
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, ... Show More
1h 23m
Aug 2021
Manage How Your Body Responds to Stress, Day 4 Mind/Body Connection
"Health is a state of complete harmony of the body, mind, and spirit." ~ B.K.S. Iyengar Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of ... Show More
33m 46s
Dec 2023
The powerful Indian wisdom PART - 2 | EPISODE - 52 |
<p><strong>In today&#39;s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach.</strong></p> <p><br></p> <p><strong>In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically prov ... Show More
21m 13s