logo
episode-header-image
Aug 2023
37m 19s

Laurie Has Fun... Part 1 ICYMI

Pushkin Industries
About this episode

Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth. 

So here's another opportunity to listen to part one of that story again.   

See omnystudio.com/listener for privacy information.

Up next
Jun 1
How to Feel Happier in Your Body with Jessamyn Stanley
As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ... Show More
34m 46s
May 25
What Your Negative Emotions Are Trying to Tell You
Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ... Show More
45m 43s
May 18
The Hidden Beliefs That Shape Your Happiness with Shawn Achor
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness ex ... Show More
43m 5s
Recommended Episodes
Aug 2021
My monkey teacher: Dr. Laurie Santos
<p>Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she ... Show More
29m 48s
Jan 2022
63. How to Live a Little Happier with Dr. Laurie Santos
1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are s ... Show More
41 m
Jan 2023
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your ment ... Show More
37m 22s
May 2020
How Can We Stop Being Such Grumpy Nightmares? with Dr. Laurie Santos
Queen, did you know that there was a literal doctor teaching a class on happiness at literally Yale?! Dr. Laurie Santos, a professor of psychology at Yale University and the host of The Happiness Lab podcast, gives Jonathan a redux version of her iconic Yale course about the scie ... Show More
53m 41s
Sep 2022
The Truth About Happiness with Dr. Laurie Santos
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try t ... Show More
6m 42s