About this episode
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Sep 7
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ... Show More
26m 42s
Sep 1
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ... Show More
13m 2s
Feb 2024
61: A-Glazing Letters: How can I bounce back after binge eating?
<p>Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ... Show More
42m 50s
Aug 2021
How To Change After Binge Eating Has Become A Habit
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But wit ... Show More
11m 35s
Oct 2022
152 - I Can't Stop-Ryan Gets Coached
29m 28s
Sep 2022
EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT
Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ... Show More
2m 43s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Mar 2016
Weight Coach Introduction - Ep. 1
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach ... Show More
15m 1s
Nov 2023
9 Ways to Deal with the Urge to Binge
24m 57s
Feb 2022
EP94: ESCAPE THE BINGE/RESTRICT CYCLE
Send us Fan MailBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website ... Show More
18m 46s
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p>Have you ever been eating a cookie, treat or snack, and had the thought, "Once I start, I can't stop!"?</p> <p>Let's be real, <strong>we all have. </strong>🙈</p> <p>You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths.< ... Show More
<p>In this episode today, I explore nine ways to deal with the urge to binge.</p>
<p>I hope that you find it helpful.</p>
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<p>This week's sponsor: -</p>
<p>The Gastric Mindset Podcast</p>
<p><a href='https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293'>htt ... Show More
