About this episode
Nov 24
Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
22m 43s
Nov 7
Ep. 193: Rejecting the Binge Inevitability Mindset
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.” You’ll learn ... Show More
15m 38s
Oct 19
Ep. 192: The Power of Visualization (with Coach Julie)
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visua ... Show More
22m 34s
Oct 2022
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show More
56m 47s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
The ONE most important thing you can do for your recovery from addiction
<p>In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our cho ... Show More
11m 29s
Feb 2024
Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards
<p>Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into ... Show More
9m 17s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2471:
Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More
13m 15s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Apr 2023
7 Positive Changes that Men Experience When They Quit Watching Porn
16m 23s
Feb 2024
My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy, w/ Coach Mandy
<p>In this episode, host Jeremy Lipkowitz converses with guest Mandy about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner& ... Show More
1h 2m
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More
24m 10s
“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<section class= "av_textblock_section av-micmwxwl-313fbe49732d1a6df35d743b0ae26364" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast description" itemprop="text"> <p data-start="161" data-end="555">Kathryn an ... Show More
<p><b>Links To Resources:</b><br/>Get Access to Unhooked: <a href='https://jeremylipkowitz.mykajabi.com/unhooked'>https://jeremylipkowitz.mykajabi.com/unhooked</a><br/>Book a Free Discovery Call: <a href='https://www.jeremylipkowitz.com/intro'>https://www.jeremylipkowitz.com/intr ... Show More
