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Feel deeply into yourself,
And touch the glow inside.
PAUSE (10 SEC)...
Take a big, deep breath in,
Letting your belly fill with air.
PAUSE (5 SEC)...
And then release the air,
Exhaling all the way out.
PAUSE (10 SEC)...
Settle into a comfortable rhythm of breathing,
Letting it slow you down.
PAUSE (20 SEC)...
I radiate love
PAUSE (10 SEC)…
I radiate love
PAUSE (10 SEC)…
I radiate love
LONG PAUSE (4 MINS)…
I radiate love
PAUSE (30 SEC)...
Namaste, Beautiful
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