logo
episode-header-image
Aug 2023
17m 25s

2736: The "12-3 Fast" Used to Combat Bra...

Dr. Stephen Cabral
About this episode

Alzheimer's Disease doesn't happen overnight-

 

It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…

 

My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.

 

So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer's, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.

 

Join me on today's #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer's disease - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2736

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Yesterday
3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall)
<p>Thank you for joining us for our 2nd Cabral HouseCall of the weekend!</p> <p> </p> <p>I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…</p> <p> </p> <div> <div> <div> <div><span class= "author-d-1gg9uz65z1iz85z ... Show More
19m 15s
Nov 22
3578: Nausea & Parasite Protocol, Youth Supplements & Muscle Building, Oral Lichen Planus, Hidradenitis Suppurativa, Testing Scallops & Toxins (HouseCall)
<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p>This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p>Check out today's questions:</p> <p><strong> </strong></p> <div> <div> <div> <div><span c ... Show More
14m 42s
Nov 21
3577: Vitamin D Lab Test, Cartilage "Filler" & Joint Health, Sugary Drinks & Blood Sugar (FR)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!</span></div> <div> </div> <div> < ... Show More
13m 28s
Recommended Episodes
Nov 12
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Sep 11
Can AI Really Cure Cancer in 48 Hours?
Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today's show, I break down what's really happening with AI-driven projects that aim to revolutionize cancer treatm ... Show More
10m 53s
Aug 13
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Weight loss isn't always just about</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89 ... Show More
14m 1s
Sep 10
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Nov 5
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Tod ... Show More
2h 7m
May 2025
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s