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Aug 2023
17m 25s

2736: The "12-3 Fast" Used to Combat Bra...

Dr. Stephen Cabral
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Today
3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ... Show More
12m 37s
Yesterday
3630: They Got ADHD All Wrong (TWT)
Have you ever wondered why ADHD diagnoses continue to rise, yet so many people still struggle to find real, lasting solutions? On today's show, I take a deeper look at ADHD and why focusing only on symptom management may be overlooking the true root causes. While medication may t ... Show More
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Jan 12
3629: The Hidden Cost of Starting Over (and How to Finally Stop) (MM)
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of s ... Show More
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