logo
episode-header-image
Aug 2023
27m 48s

hot girl summer = INDIVIDUALITY & the 7 ...

KATELYNN NOLAN
About this episode

STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF


all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my life


KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
May 28
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More
43m 31s
May 21
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More
23m 13s
Dec 2024
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striv ... Show More
28m 20s
Recommended Episodes
Jul 2022
Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More
23m 2s
Jun 2022
5 Tips for Your Next Solo Trip
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH  VICSEN THE LABEL  MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS  VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a ... Show More
24m 58s
May 2022
The 5 Things You Need to Manifest Your Hot Girl Summer
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More
39m 32s
May 2022
You Will NEVER Regret Committing To Your Goals
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH  VICSEN THE LABEL  MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS  VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a ... Show More
27m 27s
Mar 2024
How to Romanticize Living Alone
#136. This episode is a testament to living solo! Sometimes living alone can be lonely, yes, but it’s also an essential experience to have in your twenties, in my humble opinion. Today we’re talking 10 tips to make living alone the best experience ever. FOLLOW PAYTON:https://inst ... Show More
45m 3s
Oct 2022
Shadow Work and Adapting An Abundant Mindset with Dheandra Nicolette, Host of Manifest Daily Podcast
Dheandra's Links: https://www.instagram.com/themanifestdaily/ https://podcasts.apple.com/us/podcast/manifest-daily/id1448199035 https://www.tiktok.com/@themanifestdaily CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: ... Show More
1h 2m
Mar 2023
The Right Person Can't Possibly Be At The Wrong Time
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH  VICSEN THE LABEL  MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS  VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a ... Show More
28m 6s
Sep 2023
HOW TO CLOSE THE GAP BETWEEN YOUR CURRENT SELF & DESIRED SELF | achieve your dream life in 6 months
https://youtu.be/EpGr4Vtjr_4 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY ... Show More
30m 56s
Mar 2023
HOW TO RADIATE FEMININE ENERGY TO LIVE A SOFT LIFE: habits, dating, tips and healing *LIFE CHANGING*
https://www.youtube.com/watch?v=9vn0jDRNObY 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkau ... Show More
15m 46s
May 2022
Should You Care What People Think About You?
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH  VICSEN THE LABEL  MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS  VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a ... Show More
46m 16s