logo
episode-header-image
Aug 2023
23m 7s

#270 - Can You Love and Hate At The Same...

Tarryn MacCarthy
About this episode

In the journey of life, it's not uncommon to find ourselves entangled in a tug-of-war with conflicting emotions. Today Dr. Tarryn MacCarthy delves into the intricate web of this complex conundrum that so many of us grapple with but struggle to articulate. Her experience revolves around the love-hate relationship she has with her profession as an Orthodontist and the intricacies of her personal life – a voyage that countless individuals can resonate with.

However, fear not, for there lies a silver lining within these uneasy feelings. When we courageously acknowledge and embrace them, they have the power to pave the way for incredible growth and healing.


Show notes:
[1:18] Should I be feeling this way?
[3:13] We can hold two contradictory emotions
[7:43] There is growth and healing in the uncomfortable emotions
[11:19] Your emotions are all trustworthy
[14:24] Sometimes the change is just a little shift…
[18:43] Not everything has to be fixed immediately
[22:20] Outro


IMPORTANT LINKS:


If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website:
www.thebizofhappiness.com
Facebook:
facebook.com/thebusinessofhappiness
IG:
@thebizofhappiness


It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Up next
Jul 9
#371 - When Trying Harder Stops Working
In this raw and uplifting episode of The Business of Happiness, Dr. Tarryn MacCarthy shares a powerful story about a lost dog, leadership struggles, and the surprising beauty that comes from surrender. If you’ve been forcing an outcome, battling burnout, or questioning your worth ... Show More
24m 40s
Jul 2
#370 - Why It's Not Working—Even When You're Doing Everything Right
Are you making decisions from fear or love? In today’s episode, Dr. Tarryn McCarthy unpacks why your mindset, not just your actions, is the key to real success and fulfillment. From hiring challenges to team leadership and personal self-worth, she shares how fear-based thinking h ... Show More
17m 53s
Jun 25
#369 - Why You Are Working Harder and Making Less Money with Shelley Renee, The Profitability Maverick
Profit more by doing less. In this powerful conversation, Dr. Tarryn MacCarthy sits down with profitability strategist Shelley Renee to challenge the hustle-heavy mindset that’s draining healthcare professionals. Shelley shares how doing less, not more, can lead to greater financ ... Show More
34m 6s
Recommended Episodes
Jun 2022
The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
 If you take control over your brain, you can do anything - but what’s the formula? Some moments in life fundamentally change the way you think about the world - that’s what this conversation with Mo Gawdat did for me and what I’m certain it will do for you too.  Mo is the former ... Show More
1h 31m
Nov 2023
#457 The Razor’s Edge
The Razor’s Edge: Happiness Happiness is challenging like walking on a razor's edge because it requires a delicate balance. On the one hand, we want to experience joy, love, and contentment. On the other hand, we must also accept and manage sadness, anger, and fear. One of the ch ... Show More
14m 49s
Aug 2022
#393 - Happiness vs Pleasure
Happiness vs Pleasure (Why Thrills Don’t Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts ... Show More
14m 3s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn’t Accidental)
The Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: Why Joy Isn't Acc ... Show More
14m 18s
Oct 2021
#348 Happiness - How To Let Go To Be Happy
We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. # ... Show More
13m 44s
Dec 2023
#463 How to Get Your Happiness Back
How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on ... Show More
14m 55s
Nov 2021
#351 Happiness - Finding Happiness by Sailing rather than Rowing through Life
When we sail through life, we listen to our hearts, our passions, and our interests.  We chose life courses based on these qualities.    When we row through life, we focus on our end goals, regardless of the consequences to our happiness.   We will find happiness by sailing rathe ... Show More
15m 37s
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
Apr 2024
#480 The Quiet Mind: A Path to Happiness
The Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncov ... Show More
15m 25s
Dec 2023
#460 How to Stop Suffering and Be Happy
How to Stop Suffering and Be Happy Our inherent human capacity for dreaming and aspiration is a double-edged sword. While it fuels our drive for progress and self-improvement, it also serves as a constant reminder of the gap between our imagined ideals and the realities we face. ... Show More
15m 26s